Almond nutrients component
Almonds are a rich source of many nutrients, including:
- Vitamin E: Almonds are one of the best dietary sources of vitamin E, an antioxidant that helps protect cells from damage.
- Magnesium: Almonds are a good source of magnesium, which is important for bone health and may also help to reduce the risk of heart disease and type 2 diabetes.
- Fiber: Almonds are a good source of fiber, which can help keep your digestion regular and may also help to lower cholesterol levels.
- Protein: Almonds are a good source of plant-based protein, which can help support muscle growth and repair.
- Healthy fats: Almonds are high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and improve heart health.
- Other vitamins and minerals: Almonds also contain small amounts of other vitamins and minerals such as copper, zinc, potassium and many more
- Antioxidants: Almonds also provide antioxidants which may have anti-cancer properties.
It’s worth noting that most of the nutrient found in almond are in the skin of the nut. So, it’s better to consume almonds with the skin.
How almond is beneficial?
Almonds are a good source of healthy fats, protein, fiber, and various vitamins and minerals. They may help lower cholesterol levels, improve blood sugar control, and reduce inflammation. Almonds also provide antioxidants and may have anti-cancer properties. They also may help with weight management, as they have been shown to promote feelings of fullness and reduce calorie intake at subsequent meals. Additionally, almonds are a good source of magnesium, which is important for bone health and may also help to reduce the risk of heart disease and type 2 diabetes.
Happilo 100% Natural Premium California Almonds 1kg Value Pack Pouch
- Happilo brings handpicked 100% Real Nuts for that crunchy, authentic and delicious taste. Quality guaranteed, it comes in a resealable bag to retain its crunch and freshness. Add a few in your diet and stay energized all day long.
- Surely natural, these are raw, unsweetened, unsalted, no additives, no preservatives or added flavours. Relish the authentic taste of the nuts and stay healthy and happy.
- Almonds are one of the most nutritious foods and are loaded with vitamins, minerals, protein and fibre. It provides the perfect crunch for every diet. From heart health to weight management, immunity and more, almonds benefit you in many ways.
Vedaka Popular Whole California Almonds, 1kg
- Packed in an integrated nuts & dried fruits unit and may contain occasional traces of other nuts & dried fruits
- Packed in food safe material
- Vedaka Whole Almonds are crunchy, crispy and have a nutty flavour
- Quality Assured – Our products are rigorously tested against the industry’s best quality standards
- Store in a cool, dry place in an airtight container and preferably refrigerate after opening
- Fresh almonds that are hygienically packed in facility meeting FSSAI food safety standards
Paper Boat Premium Smoked and Roasted Almonds Himalayan Pink Salt, Healthy Snack – Salted Badam, Reusable Jar
- Almonds seasoned with organic Himalayan pink salt, slow roasted to perfection in small batches to ensure that warm smoky flavour throughout
- This snack is rich in dietary fiber and protein. Additionally, we use salt that is not only organic but loaded with health benefits and nutrients
- Our process is inspired by traditional Indian roasting methods and so, the smoky flavour that you love comes from naturally dried wood chips!
- Why take all that time to slow roast? Well, we wanted to give you a snack that has retained its health and taste benefits when it reaches you
Upcrop Dried Almonds Family
- Premium quality almonds
- Net Weight: 1Kg
- Store in a cool, dry place in an airtight container and preferably refrigerate after opening
- Premium California almonds
- flavor_name: Whole Natural. ingredients: Almonds
- Almonds are naturally gluten-free and are a versatile, nutrient-rich addition to gluten-free diets
- item_form: Dried. allergen_information: Almonds.
- Hygienically packed
- material_features:Vegetarian
- allergen_information:tree_nut
Neu.Farm – Premium California Almonds – California Badam – 1Kg
- Neu.Farm brings handpicked 100% Real almond Nuts for that crunchy, authentic and delicious taste.
- Almonds are one of the most nutritious foods and are loaded with vitamins, minerals, protein and fibre. It provides the perfect crunch for every diet.
- TASTY SNACKING: Neu.Farm almonds are 100% raw, natural and has a perfect level of crunchiness in every bite.
- Badam can be your perfect health partner for all your daily fitness routines. It’s the best way to start your day or to end, it gives you all the required nutrients for the day and keeps you energetic all day long.
- Neu.Farm- Quality at Your Doorsteps
SFT Almonds California (Badam Giri,Raw) 1 Kg
- SFT products are procured directly from growers and are processed and packed in our hygienic processing plant to retain their natural freshness, aroma and the original nutrients.
- Premium quality American Almonds, right from the land of Sunshine – California.
- Almonds are rich in nutrients, especially Magnesium, which help curb down Hypertension and maintain good Heart Health.
- Almonds are naturally rich in fiber and protein, thus proving to be a very healthy snack and your friend indeed, when you’re trying to maintain or lose weight.
- Make excellent Almond Milk, Desserts, Puddings and Trail Mixes with these. Btw, these are very good for roasting too!
Almonds Vs Other Dry Fruits
Almonds are a nutritious option compared to other dry fruits. They are a good source of healthy fats, protein, fiber, and various vitamins and minerals. Here are a few ways in which almonds compare to other dry fruits:
- Almonds vs. walnuts: Both almonds and walnuts are good sources of healthy fats and protein, but almonds are higher in fiber and vitamin E. Walnuts, on the other hand, are a better source of omega-3 fatty acids.
- Almonds vs. cashews: Almonds are lower in calories and fat than cashews, and they are a better source of protein and fiber. Cashews, however, are higher in zinc and iron.
- Almonds vs. pistachios: Almonds are higher in calories and fat than pistachios, but they are also a better source of protein and fiber. Pistachios, however, are lower in fat and higher in potassium.
- Almonds vs. dried apricots: Almonds are higher in calories, fat and protein than dried apricots, but they are also a better source of fiber, vitamin E, magnesium, and zinc. Dried apricots, however, are higher in vitamin A and potassium.
All dry fruits are good in their own way, it’s good to consume a variety of them in moderation to gain the most benefits.
